1. Not Enough Time
2. It Costs Too Much
3. I Don’t Want To Give Up Foods I Love
4. I Don’t Want To Offend People When I Am Out To Eat/Too Much Pressure From Friends
I understand, these are legitimate concerns and rightfully so. But the more we come up with excuses instead of doing what we can, the longer our health will suffer. So instead of coming up with excuses, start thinking of what you can do to make a difference. Even if it is one change a month. Make a healthier breakfast. Get rid of fast food for a week. Add one more serving of fruits and veggies to your day. Don't buy that bag of chips or candy bar. JUST DO SOMETHING!