Here is a great article to help answer the question "What About Calcium?" when eating a dairy free diet. (although I am not totally apposed to some Grass-fed Heavy Cream or Raw Milk when possible) But I do think its good for everyone to go dairy free for at least 30 days and only add back in the GOOD stuff if your body can handle it.
So if you want to know more about what calcium really is, how it is absorbed, how much do we really need and the lies we have been fed by marketing companies check out this article!
What About Calcium?
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