Last weekend I participated in my first Crossfit Competition. Whew was I nervous. But I think my nerves actually helped me out, adrenaline kicked in and somehow I made it through.
It was a long day, woke up at 5am and didn't get home till almost 11pm. But really glad I did it. There were 4 of us from Crossfit Aspire who went to compete and our buddy Eric came to cheer us on!
The Whole Gang...
The day consisted of 3 workouts:
7 min AMRAP
with time left 95lb squat cleans
5 min AMRAP
75lb Overhead Squat
25lb Weighted Sit up
75lb Sumo Deadlift High Pull
10 min AMRAP
10 Bar Hop Burpees
25 Double Unders
10 Thrusters (65lb)
I was not as prepared with food and water as I should have been for the actual day. I did't realize how long the event would be, I should have eaten more. By workout 3 I was drained. Lesson learned for next time.
Time to train for the next event: Team Competition July 22nd!