10.5 pounds of grassfed beef

I was super excited when I got my delivery on Friday of 10.5 pounds of Grass Fed Beef from Tropical Traditions. Came home from the office and there it was.  My freezer is stocked for a while.

So Sunday Night I put a Chuck Roast in the crock pot along with:
Baby Carrots
Onion
Celery
Garlic Cloves (peeled)
Water
Thyme
Sage
Bay Leaves Garlic Powder
Salt/Pepper
let it cook overnight.

When my alarm went off at 5:30am I was slightly delirious and was wondering what I was smelling that was sooo amazing.  Then I remembered the crock pot was on and that would be my lunch and dinner for the next 4 days :)  Totally fine with me!


My elbow has been bothering me this week.  boo.  No clean's for me till it feels better :(  Been taking the bar off the rack for all my WOD's

Its COLD.  Got my car washed today, so of course that means it will probably rain tomorrow. duh.