Going to try this blogging thing. I am slightly obsessed with food (paleo eating to be exact), lifting heavy things and Hot Yoga. So feel free to read my rants about all of these things.
Took a break from lifting today, usually by Thursday my body is needing a little break. Spent the morning at the Hot Yoga studio. I love the times that I can practice as a student. I think continued practice makes me a better teacher.
Now just hanging out at Cosi, taking advantage of some free Wifi. woop. I did buy a peppermint tea. Feel bad not buying anything and just sitting in here.
I am officially starving. Craving some eggs, I think I will go home make some sort of omelet or soft boiled eggs with LOADS of veggies (spinach, peppers, onions and anything else I pull out of the fridge) I may even eat some bacon with that.
Bullet Proof Coffee = YUMMY!
I have been adding some Intermittent Fasting (IF) lately, especially before a workout. So last night I finished dinner by 8pm. And ate nothing else after that. I drank some Bulletproof coffee this morning before yoga and will go ahead and eat something now. SO that was a fast of about 17 hours. Trying to teach this body how to burn FAT for FUEL!
Here is the link for the coffee. Its soooo delish.