Friday, June 8, 2012

A Few Updates!!

This is going to be a random mixture of a post.

#1  Crossfit Regionals - Boston!  Whoa, was that fun?!?!  Lots of amazing athletes, intense workouts, great friends from crossfit aspire, and the Wodify booth!
       Saturday - A few of us did Fran at the spectator workout area (21, 15, 9 = Thrusters and Pull Ups) (tore my hand open on pull ups, awesome.
       Sunday  - We did Grace (30 Clean and jerks for time)  Got a PR, which was crazy considering I hadn't slept much.

It was so much fun to be in "crossfit world" for 4 days, it felt totally normal to wear leggings, sports bra & cut-off T's (which happen to be my outfit almost ever day anyway) Fun workouts, fit people, paleo food = good times!

This is Rachele, Alycia and I just hangin around at regionals!  

#2 I won these cool socks from Nom Nom Paleo!!!  Have you read her blog?  Her recipes are Ahhhhmazing!  She is so creative, whenever you are feeling bored with your food, just shoot over to her blog and you are bound to find something new and delicious to try.
The actual socks are from Gumball Poodle go like their facebook page!  I am thinking mixing the socks up, and as one friend suggested BACON-NERD is going to have to happen!

#3 and FINALLY... tomorrow I am participating in the Crossfit for HOPE WOD.  Crossfit gyms all over the world will be participating in the exact same workout (obviously can always be scaled) the workout is being done to raise money for St. Jude's Children's Research Hospital.

The workout will be very similar to a Fight Gone Bad
1 minute of each of the following movements:
Box Jumps
Chest to Bar Pull Ups
Power Snatch (75lb/55lb)
Thruster (75lb/55lb)
Rest 1 Minute... and repeat 2 more times
Total of 15minutes of work with 2 minutes of rest.  You are scored by total # of rep's completed.

Guess what I ate for breakfast today?  
A hamburger (no bun) and a sweet potato w/ coconut oil.  
It's True.

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